Acudetox, also known as the NADA Protocol, is a 5-point ear acupuncture procedure that was developed in the Bronx. Initially, the protocol was designed to help detox the body from drug and alcohol addiction, but results showed that this simple procedure could help alleviate symptoms of anxiety and depression as well. Wondering how 5 small needles can have such positive effects on the body? Keep reading.
Read MoreThinking of seeing a professional, but can't seem to decide if what you're going through is worth the trip? Perhaps you may feel that despite the gravity of your situation, you still manage to get by. It's always good to know that somehow we're still chugging along, right? So how do we know when it's gotten pretty bad and it's time to see a mental health professional? Here are four signs to look out for:
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