Acudetox, also known as the NADA Protocol, is a 5-point ear acupuncture procedure that was developed in the Bronx. Initially, the protocol was designed to help detox the body from drug and alcohol addiction, but results showed that this simple procedure could help alleviate symptoms of anxiety and depression as well. Wondering how 5 small needles can have such positive effects on the body? Keep reading.
Read MoreIt appears as if being busy hasn't just cut us from things, but has also made us seem a little more important. And the worst part is, we thrive on it like a drug that keeps us high on the thrill of keeping ourselves occupied, seemingly working hard, hustling, beating the buzzer, and earning what we deserve. It's almost as if worth and recognition are synonymous with the word busy / occupied / unavailable. Because when we are occupied, demand is high for our attention, so we can then project a false sense of increased value. And the false sense of importance is what tends to get us hooked.
Read MoreManaging our emotional thunderstorms differ from situation to situation. When we deal with the natural current of things, we manage to anchor quite well. But how can we strengthen our anchor to prepare us for the bigger waves?
Read MoreThis week on Healing Minds' reading list are workbooks that will help see you through tough times. Whether you're deep into a situation or you just feel like there are old wounds you're ready to face, the following books will be able to guide you through the process. All you need to do, is stay open!
Read MoreWith health issues like depression and anxiety on the rise, we encounter people who question their existence and sometimes wish they weren’t alive. At what point did the people around them stop celebrating? And why? At what point did cultural norms ask them to set aside their child-like essence?
Here are a few self-compassion activities that may help you nourish your soul today:
Read MoreIn Asia alone 450 million people suffer from a mental illness or neurological disorder, with the Philippines having the highest incidence rate of depression in Southeast Asia (WHO, 2011). There are about 4.5 million Filipinos today who are reported to have depression with only 1 in 3 who seek help.
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