Acudetox, also known as the NADA Protocol, is a 5-point ear acupuncture procedure that was developed in the Bronx. Initially, the protocol was designed to help detox the body from drug and alcohol addiction, but results showed that this simple procedure could help alleviate symptoms of anxiety and depression as well. Wondering how 5 small needles can have such positive effects on the body? Keep reading.
Read MoreIn the last 13 months, I have been cast into the ocean of the maritime world, going on board vessels, attending conferences, having honest conversations with the crew, and learning the ropes of this massive operation. While it has been exciting (and sometimes scary), I have found most value in the conversations I have shared with the crew. While I came to teach them, it appears that they have in turn enriched my journey with important lessons that we could all certainly learn from:
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