If you liken it to a clock, the ego is what holds the long, short, and second hands of the clock together, making sure that they all beat and tick at the precise moments in order to tell the right time. But when the ego is overwhelmed, sometimes the clock can experience a malfunction, wherein the hands of the clock are either moving too fast, too slow, or they've just come to a complete stop.
Read MorePsychologist, Julian Rotter, in his theory of Locus of Control posits that every single human being has the power to influence the outcome of situations when their locus of control is internal. When the locus of control is external, however, the individual turns to external events in explaining their own circumstances. While it's always good to have a mix of both, it also pays to discover and develop our inner power. This is why I've put together a list of four books that range from evidence-based psychological studies to spiritually driven content to help you discover your inner power to influence the outcome of all situations in your life (and sometimes vice versa).
Read MoreThe following exercise draws on techniques learned in coaching, counseling, and energy healing. While it is not meant to make your blocks magically disappear, it is meant to help you identify and acknowledge them before moving forward.
Find a spot where you will be undisturbed for the next 9 minutes as you dive in to Honoring Your Personal Blocks.
Read MoreThis short meditation is meant to help you take a look at whatever emotions you might have and assess it for what it is. Give yourself a few minutes to sit with your emotions, take a step back, and look at it from another perspective.
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"I don't know," she said, "all I know is I've been working so damn hard, swimming upstream..."
Well, girl, sometimes we just aren't meant to go against the current. When things aren't going according to plan, stop for a moment, and consider asking yourself one thing - What am I resisting?
Read MoreWith health issues like depression and anxiety on the rise, we encounter people who question their existence and sometimes wish they weren’t alive. At what point did the people around them stop celebrating? And why? At what point did cultural norms ask them to set aside their child-like essence?
Here are a few self-compassion activities that may help you nourish your soul today:
Read MoreThey say that what we think we attract. Whatever vibration we put out into the universe is exactly what we get back. But how does focusing on lack leave us with less? Read on to learn more.
Read MoreCorie Chu is a dance meditation facilitator and creator of “Soul Dance”, a licensed Reiki 2 practitioner, Certified Numerologist, Akashic Records Consultant, Certified Angel Card Reader™ and a Certified Personal Development Coach. She is from Los Angeles and currently based in Hong Kong.
Read MoreJust this afternoon I received a message from a friend who asked me how she could manifest goals and dreams much faster. She wanted them to appear immediately, thinking perhaps that healing was going to bring her an instant miracle.
Read MoreIt has been proven that sonic vibrations can help rehabilitate soft-tissue injuries through sonograms. Studies have also shown that the vibrational sound of music can also have similar healing effects. Depending on the frequency of the sound, research shows that certain brain regions are activated, helping stimulate cell regeneration, growth hormones, endorphins, and the like. In fact, animal research has also shown that vibrations between 20 and 140 Hz have helped speed up bone growth, muscles and ligament recovery, as well as the reduction of pain and swelling (Acosta, 2013).
Read MoreWritten by Rachel Kelly Davis
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