Popular culture has us believing that thinking positively will change our lives in a snap. So much so that when bad things arise, we feel like we're the idiots for even allowing it into our space. While it might be true that we are in control of certain things, it looks as if this kind of thinking has minimized the mere experience of difficulty, struggle, and pain. And sometimes it's not as easy as just "thinking positively", shifting, or rebooting our thoughts. Here's why:
Read MoreWhen we're caught in a tight situation, our tendency is to immediately find a solution, often pouring in too much red into a very green mixture. And when we realize that we've fucked it up even more, we begin to lose hope, feel angry, frustrated, annoyed, and whatever else. But it is in this darkness, this overwhelm, and this pain of an experience, motivational speaker Tony Robbins says, we can find our greatest breakthroughs. How? Here are three concrete steps we can take to start:
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