I personally love talking about the power of thought and its effect on our health because as I have discovered, we really do have the power to heal ourselves and to encourage our immune systems. Brain plasticity or neuroplasticity is a term used to describe the brain’s ability to create lasting changes from its physical properties down to the individual neurons. Studies have shown that repetitive exercises such as mindfulness can help rewire our brains and enhance our well-being, improving brain activity in the prefrontal and somatosensory cortices.
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