Effective Self-reflection Card Prompts for Everyday Use
If you’ve come upon this very blog, chances are you’re looking for a new way to get into the meat of your problems, or perhaps you just need to reflect a little more on the goings on in your own life. Whatever it is that brought you here, you’ve decided you’re ready to try something different. Introducing My Soul Brief-Case - a self-help therapy card deck meant to help you unravel life’s many challenges. The full deck is made up of 50 cards. But for the purpose of this exercise, I have selected just a few to help you get started.
Here’s how it works:
Below are a set of cards that I have pre-selected for you. Choose 1, 2, or all in a color set to reflect on a current issue that is troubling you. Swipe left or right to select a card.
Work through the entire card, by answering the sentence prompts as they are arranged from top to bottom.
Card sets move from Green, Yellow, and finally Red - like a traffic light
Grab a piece of paper and answer the cards extensively, and see where your reflections take you.
GREEN
YELLOW
RED
Now that you’ve come to the end of this reflective exercise, ask yourself:
What did you notice as you moved through each color set?
What were your answers like for each subset?
And what have you ultimately learned about yourself through the process?
In a few days, I invite you to come back to this page, and try looking at your situation through a different sequence that you might want to choose. Will the perspectives change? And what could be different?
The beauty about using cards this way is how we can shuffle them to our own liking, and pick cards in different sequences each and every time. In fact, My Soul Brief-Case gives you more than 200 ways to approach a problem that you may be faced with. Amazing right?
Imagine how much more you could learn about yourself and the situation by using the full My Soul Brief-Case therapy card deck.